Can wedge pillows actually help you stop snoring? Experts weigh in.
You can put a wedge pillow behind your back to elevate your head or under your legs to prop them up while resting.
If you often wake up with aches and pains, it’s time to rethink your sleep accessories, starting with pillows. Many people find wedge pillows — sometimes called a bed wedge — useful. They typically sit under your back to align your spine while elevating your head, but you can also use them to gently lift your legs.
Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus they make great pregnancy pillows for back sleepers, experts told us. They’re also good to keep at home if you want something to prop you up while reading (or scrolling) in bed. We talked to experts about the benefits of wedge pillows and how to sleep with them. We also rounded up a handful of highly rated options to shop based on their guidance.
